Yoga Nidra (the conscious dream)

Yoga Nidra, is a meditation technique which has its roots in an ancient tantric practice, the term can be understood as a psychic sleep, a state of deep physical,emotional and mental relaxation which makes it possible for the mind to position itself between a condition of being awake and a condition of dream.\n\nIn this state the mental contents are purified and all the personality is restructured, memory is clarified and strengthened , intuition and deep knowledge becomes manifest.